You will need:
-Wine (or other soothing beverage of your choosing)
-Crayons (preferably a new large box with the sharpener in the back)
-Coloring Books and or Blank Paper (start with pretty soothing color books it takes the pressure off)
-Chocolate (white chocolate is NOT chocolate, any others will do)
-Inspiring Movies (Mr. Magoriums Wonder Emporium, Penelope, Harold and Maude, Pippi Long stocking, to name a few)
You may apply all these tools at once for greatest effect or one at a time as your schedule allows. Happy Healing!